A healthy, balanced diet is the best way for humans to receive all the adequate nutrients the body needs for functioning at its best. The federal government has recognized that steps needed to be taken to reduce the negative effects of improper nutrition. Improper nutrition can cause illness, lack of immune system, or even death in the case of heart disease or stroke. Certain foods have been known to contain too much fat, cholesterol and other substances that are harmful in excess. A food nutrition guide has been universally published by the United States Food and Drug Administration, and it contains basic guidelines for average nutritional needs.
The Food Nutrition Pyramid
The food nutrition guide came in the form of a pyramid, which denoted all the different food groups and nutrients that people need. It showed the food groups that were needed most at the bottom of the pyramid, because it’s the largest area, and the groups higher up were less needed. Carbohydrates, the food group most necessary for humans, was found to exist in the grains group in this food nutrition guide. Carbohydrates are the nutrient that the food nutrition guide counts as being most necessary for giving the body energy and blood sugar. Without this, the other nutrients and bodily function can’t operate.
The fruits and vegetables are where we get most sugars and vitamins, especially vitamin C. Vitaminn C is necessary for the clotting of blood and the proper function of the immune system. It also helps to prevent scurvy, which was a disease suffered commonly be sailors on long voyage. The food nutrition guide recommends that fruits and vegetables be eaten fresh if possible – the process of making it into a juice removes much of the nutritional value.
Dairy products, which come from milk, cheese and cream, should be eaten less often than fruits and vegetables. These contain vitamin D and calcium. Vitamin D is essential for the health of the skin. Milk should be drank with 2% milk fat, according to the food nutrition guide. Whole milk, with 3% milk fat, tends to contribute to higher cholesterol and blood pressure. The more milk fat, the more calories are in the dairy product.
Meat products are the last food group that should be eaten on a regular basis, but they are the group that need to be consumed least. White meat is generally better in terms of lower fat content, but red meat also contains more iron, which is necessary for red blood cells. Also, meat is a primary source of protein.
Knowing about these food groups via the food nutrition guide act can help you to understand what you’re eating and how it affects your body.
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