Because a healthy diet is important to overall health, the United Sates government decided to create a proper guide to eating a nutritious, balanced diet and get all the foods needed to sustain a healthy body. The way the government actually went about doing this was to create a classification of food groups, which would have a certain amount of recommended servings each day. The food guide was organized into its present form, the food nutrition pyramid. It was made in this form to make it more visually representing of the average food nutrition value.
Groups of the Food Nutrition Pyramid
There are five basic food groups placed in the food nutrition pyramid: grains/carbohydrates/bread group, the fruits and vegetables group, the dairy products group, the meats group and the fats/oils/sugars group. All of these have a value in the human diet, and are organized accordingly. On the bottom of the food nutrition pyramid are the grains and breads group, because these contain a great amount of carbohydrates, which the body needs for energy so the other nutrients can be worked with. They compose the largest part of the pyramid. Ideally, people should eat six to eleven servings of grains per day, and they should be mostly whole grains. White, or processed, grains contain a lot of starch, which transform into fat.
The fruits and vegetables group are the next lowest tier. These contain most of the natural sugars the human body will need, but they should be eaten fresh or packaged in natural fruit juice. The majority of fruits and vegetables are stored in syrup, which adds a lot of synthesized sugar and lessens the health value. Three to five servings of vegetables per day should be eaten, and two to four servings of fruits.
The dairy products group consists mainly of milk, cheese, cream, butter and yogurt. This is where a great deal of vitamins and minerals will come from, especially calcium.
The meat group, which is the last and least, is where most protein comes from. Red meat and white meat are the two types of meat in the nutrition food pyramid. Red meat has more iron, but also more fat. Depending on whether you need more iron or fat in your diet, you can decide to eat more of either kind of meat. Two to three servings of meat should be eaten per day. Following the food guidelines here will aid in a balanced diet.
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