Throughout ancient times, many people had to figure out ways to prepare their food. Meats especially were vulnerable to lack of preparation, because they carry bacteria. Meat, when cooked, loses some of its nutritional value because the heat being applied tends to break down some of the molecule chains of amino acids. Fruits and vegetables are vulnerable to the same principle – steaming or otherwise cooking them breaks down some of the vitamins in them and makes them less nutritious.
Raw food nutrition is the principle of unprepared food (within certain instances for the purposes of health and safety) being more nutritious than when it’s cooked. Also, when people cook certain foods, they tend to add lots of preservatives, spices and other compounds that create health problems.
How to Make Use of Raw Food Nutrition
Because of the dangers of some preservatives, it’s best to eat as much food fresh as possible. Try to eat freshly picked fruits and vegetables. Most farms end up spraying their produce with all sorts of different pesticides. Many health food nutrition books will also give this advice. It’s also a good idea in the case of meat to try to avoid using too much seasoning. Salt, pepper, and marinade sauces taste good and are fine to eat in moderation, but too much is bad. High levels of salt can contribute to high blood pressure and heart problems. Many sauces and condiments used on food also contain high levels of fat and cholesterol.
When eating a salad, for instance, most people put high fat ranch dressing on it, or a heap of croutons. Although these do make sald more enjoyable, they take away from the raw food nutrition that fresh lettuce and other vegetables normally possess. Try using low-fat dressing instead, and skip the croutons and bacon bits. Instead, use a few other foods in conjunction with the salad to improve its taste.
When purchasing groceries, try to get fresh produce rather than fruit or vegetable juices. The process of making fruit into juice adds fructose, which takes away energy. The best way to eat fruits and vegetables is when they’re freshly picked. This isn’t possible always unless you happen to live on a farm or live near a store than sells fresh produce. Look for stores that don’t sell produce that uses pesticides. Raw food nutrition can be damaged by pesticides and other chemicals used to preserve food.
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