Back in the 1960s my mother found out she had diabetes. The first thing her doctor said was that she would have to change her diet and learn how to eat like a diabetic. After the shock and tears passed, my mother started stocking up on cookbooks for diabetics. The kitchen was suddenly filled with long lists of foods with nutrition information on caloric content and proportions she was allowed to eat. She started reading the labels on food packages (this was before nutrition content listings) for weights and measurements. On the counter we had a new gadget called a food scale and we learned what a bread exchange meant and what a fruit exchange was. Our lives were changed forever.
Blessings of Technology
When the electronic calculator was invented my mother ran right out and got one. Those little gadgets made calculating the number of ounces of which food she could have for her meal so much easier she became a one-woman advocate of the technology. If she were alive today she would be online buying nutrition software to help her plan her meals. This kind of technology has made incredible leaps and bounds in the last 30 years. Now there is nutrition software available that will tell you what kinds of foods you can combine in a menu to make sure your specific health nutrition needs are filled without causing glycemic shock or miscalculating and running the danger of going into diabetic coma because your level is too low. There are charts that help you see how well you are maintaining a good balanced diet and food diaries to help you keep track of what’s going into your body.
The Benefits to Others
Nutrition software can help other kinds of conditions that require specific health nutrition. People who are suffering from kidney disease can find which foods provide the best sources of proteins for their condition as some meats are not tolerated. They can find diets that provide the right balance of sodium and potassium to keep their blood levels balanced. Miscalculations can be fatal for people with these serious conditions. Epileptics are especially sensitive to health nutrition and nutrition software can help them to avoid the additives and preservatives that can trigger seizures. They also benefit from foods that are high in fat and the nutrition software can help them avoid gaining too much weight by helping to chart caloric intake. My mother would have loved this.
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