Fast food is convenient, but it is also delicious. The greasy French fries, crispy chicken nuggets, and fatty hamburgers are the main reason why fast food is so popular. It was not until recently, however, that health experts became concerned with the nutrition facts that pertain to fast food. And, once these facts are known, it is obvious why there is concern.
These foods are ridiculously high in calories, fat, and sodium—a dieter’s worst nightmare! The nutrition facts of fast food, which can usually only be found on the Internet, are enough to convince anyone of one thing: to make fast food an occasional treat, and not an everyday habit.
Be In-The-Know For On-The-Go
When you are on-the-go, it is easy to forget about the nutrition facts that describe your fast food. Chances are, you are hungry and have stopped somewhere purely out of convenience. However, being in-the-0know about the different options offered can allow you to make healthier choices
Some of the worst offenders of fast food chains are cheeseburgers and hamburgers. The nutrition facts for these fast food essentials can reach higher than 1,000 calories! Burger King’s Triple Whopper with cheese clocks in at 1090 calories, with the Double Whopper following close behind at 1010 calories. A McDonald’s Quarter Pounder with cheese consists of 740 calories. And do not forget to check the calories from fat—they are 594, 594, and 380 respectively.
Other items, such as chicken fingers and French fries, offer little alternative. McDonald’s Chicken Selects (5 pieces) contain 630 calories, with 350 from fat. Large French Fries contain 570 calories, with 270 from fat. French fries from Wendy’s are a similarly bad choice, with 550 calories for a large serving size.
‘Healthy Choices’ Debunked
Many people think that in choosing a salad from a fast food venue, they are making a healthy choice. This is oftentimes a misconception—many of the salad options are just as unhealthy as the hamburgers and French fries! At Taco Bell, the Fiesta Taco Salad is 840 calories with 400 from fat. Wendy’s Southwest Taco Salad is 580 calories with 270 from fat.
To truly make a healthy choice at a fast food restaurant, your best bet would be to eat much smaller portions of the food, along with a banana. The nutrition facts for such a lunch are healthier because the unhealthy foods are being consumed in smaller portions. This is a great way to enjoy the taste of fast food without overdoing the calories.
Quick, But Not Fit
Fast food is certainly convenient, but the nutrition facts stand for themselves: it is in no way healthy. Eating food from Wendy’s or McDonalds is okay every once in a while, but making a habit of it could cause your health to catch up with you.
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